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Studies have shown that the bioavailability of B12 is three times greater in dairy products than in fish, poultry, and meat

Your body needs vitamin B12 for many different functions, and were here to make sure it has plenty

In other words, you get B12 at the same rate you use it

This synergistic relationship suggests 5-Amino-1MQ could enhance training adaptations and accelerate recovery, making it particularly valuable for maintaining muscle function in aging populations or during periods of reduced activity

"Structure-Activity Relationship for Small Molecule Inhibitors of Nicotinamide N-Methyltransferase." Journal of Medicinal Chemistry