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If you are naturally deficient you may need a B12 injection once every month may be ideal, for other clients one injection every 3-4 months may suffice
This makes it a powerful ally in recovery
Weeks 3 to 4: Improved range of motion and reduced recovery time after physical activity
Frequency and Duration of IM Treatment How often and for how long you get shots depends on why you need them and how youre doing
By contrast, most vitamin B12 supplements come in 600 mcg doses, which is 25,000% of the daily requirement
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