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This advice applies whether youre taking a GLP-1 or not

Your rhythm might look like this: Morning: scrambled egg or protein yogurt Midday: turkey roll-up, tuna crackers, or cottage cheese Afternoon: protein shake or cheese with fruit Dinner: chicken soup, soft bowl, or small protein plate This is where many people realize they do not need a perfect diet

Are you concerned with the overall appearance of your stomach, have weakened abdominal muscles, or have an umbilical or another muscle hernia

To address this, I delve deeply into

It also slows gastric emptying, which delays glucose absorption from food, helping to lower overall calorie intake